One2One Bodyscapes is a Personal Training Studio that focuses on the health and well-being of our clients. Trainers work with only one client at a time to design a safe, effective and fun workout that is highly personalized to meet the client’s goals. Clients pay by session, there are no gym memberships or other fees. The Wayland Studio is an inviting, clean and fully equipped space. There is a combination of state-of-the art cardio and strength training machines as well as free weights, stability balls, TRX, foam rollers and kettle bells. All the Wayland trainers hold national certifications and average over 15 years of training experience. They are able to adapt and design a workout strategy specific to each client’s unique needs.
The advantages to a regular workout routine are numerous; lower stress, increase stamina and brain function, decrease medications, lose weight, on and on. Most people know they should be working out more regularly but are intimidated by big gyms, can’t find the time, or are uncertain how to develop a routine. Having a regular appointment with a personal trainer is motivating. Tailored, intelligent workouts are more efficient, productive and satisfying.
Amelia Kuhn is a Wayland resident and Certified Personal Trainer. She has been in the Fitness field for 20 years and was excited by the prospect of owning her own Training Studio. Her background includes not only personal training, but also group fitness and competitive sports. Her career started in Banking and she holds a BA in Business Administration.