The journey of Yoga Nidra leads you to the infinite peace beneath the mind’s self- limiting beliefs, or your current emotions and mood or even your body’s pain. The ancient practice is experienced much like a guided meditation and allows you to effortlessly enter a deep, profound rest where healing can occur on all levels: mind, body and spirit.
This 2 hour workshop will go over the fundamental philosophy behind Yoga Nidra. Included will be a gentle restorative yoga practice followed by a full hour of Yoga Nidra. There will be time for questions and discussion after. This is a perfect workshop for beginners and experienced yogis alike.+E?