Have you ever had an injury, dealt with pain, experienced limited range of motion, felt weakness or tightness in your muscles? Any YES, then this workshop is for YOU.
Can you jump, squat all the way down to the ground, touch your toes, balance easily on one leg, and do a push up and pull-up correctly? Any NO, then this workshop is for YOU.
Learn how to gain greater control of your physical health – which directly impacts how you feel in every activity you take on. Balanced Athlete gives you the tools and resources to better understand how your body was designed to move, what leads to pain and injury, and most importantly how to prevent it from happening.
Join instructor Nichole Bukowski for this 2 hour workshop designed to give you greater awareness of how you move. The Balanced Athlete approach is cutting edge in fitness and it’s concepts apply to any type of movement you do! Whether you want to feel better bending down to pick-up the laundry basket, doing backbends in yoga, training for a fall turkey trot, or cheering at your child’s soccer game – you will achieve that in this workshop. $25